A Safe and Delightful Approach to Good Health

The complete sets of Wild Goose Qigong 1-9 available in this country for the first time!

This very special video series brings Dayan Wild Goose Taoist Qigong (pronounced chi gong and sometimes spelled chi kung, qi gong or qikung) to the general public through a systematic and very approachable method. These exercise videos represent the a true and traditional teaching of wild goose qigong, not a modified or toned down or Americanized approach as is often the case. Qigong is an excellent alternative to yoga and tai-chi.

The Wild Goose Qigong Practices are a complete healing system. It is one of the most famous and widely practiced qigongs in China today. It is well known for its lovely and graceful movements and suggests the image of an innocent carefree wild goose. These special birds have been observed for centuries by the Kunlun Mountain School practitioners who sensed the beauty and harmony of freely flowing energy (Qi or Chi) in these soaring geese.

Contrary to the Western belief of "no pain, no gain," the circular and spiral movements of Wild Goose Qigongs are designed to be played effortlessly and with fluidity. As for the use of awareness, Wild Goose Qigong claims that there is no intentional movements without awareness. Therefore, using too strong an intentionality in one's awareness can only inhibit the gentle moving of Qi. Wild Goose Qigong advocates "wu-wei" (or "doing nothing") and "tuo-yi" ("reduce one's awareness to the minimum"). They also use mantras, mudras, and even "fragrance" to enhance the better flowing of Qi. The focus of this presentation is to discuss and demonstrate why Wild Goose Qigong is the safest medical Qigong.

As a movement oriented qigong, Wild Goose movements are meant to activate various acupoints and allow energy to flow in the major channels in the front and back of the torso. Wild Goose qigong can increase inner strength and flexibility, improve immune function and circulation, develop breath and movement, and help develop sensitivity to our inner energy flow.

Perhaps the most wonderful thing about the Wild Goose qigong is that it is completely enjoyable. The movements are dance-like and feel light and joyful. The meditations are peaceful and relaxing.